✨ Free AI Meal Planner
AI Meal Planner & Recipe Finder
Generate personalized weekly meal plans from your ingredients and goals. Get real recipes with full ingredients, step-by-step instructions, and macro breakdowns — powered by AI, 100% free.
Generate personalized weekly meal plans from your ingredients and goals. Get real recipes with full ingredients, step-by-step instructions, and macro breakdowns — powered by AI, 100% free.
From weekly plans to single recipes — just describe what you need and MealQuery builds it for you.
Generate a full week of meals tailored to your calories, macros, budget, or dietary needs — in seconds.
Every result is a real, cookable recipe — full ingredient lists, step-by-step instructions, cook times, and serving sizes. Not AI slop.
Tell us what's in your fridge and get recipes you can make right now — no trip to the store needed.
Every meal plan and recipe includes calorie counts and macro breakdowns so you stay on track with your goals.
Supports vegan, keto, gluten-free, halal, kosher, paleo, dairy-free, and more. Just mention your diet.
Get an organized grocery list from any meal plan so you know exactly what to buy for the week.
Purpose-built for meal plans and recipes. Not a general chatbot — a specialized tool that gets it right the first time.
MealQuery is a free AI meal planner and recipe finder. Tell it your ingredients, dietary goals, or what you're craving in plain English — and it generates personalized meal plans and recipes in seconds.
Unlike ChatGPT, MealQuery is purpose-built for meal planning. It generates structured weekly plans with grocery lists, tracks macros, and respects your dietary preferences. Unlike recipe blogs, there are no ads, no life stories — just the plan and the recipes.
Yes, MealQuery is 100% free. No account needed, no credit card, no hidden fees. Just open it and start planning your meals.
Absolutely. Ask for something like "high-protein meal plan for 5 days at 2000 calories" and MealQuery generates a full plan with macro breakdowns, ingredients, and step-by-step recipes.
Yes. Tell MealQuery what's in your fridge — like "I have chicken thighs, garlic, and lemon" — and it finds recipes you can make right now with what you have.
Yes. MealQuery handles vegan, vegetarian, keto, gluten-free, halal, kosher, dairy-free, paleo, and more. Just mention your diet and every result respects it.
Real recipes, personalized meal plans, macro tracking, and grocery lists — all from a single prompt. Free, forever.